A lightweight wellness companion for people who spend long hours at a desk. Get nudged to stand up, squat, and hydrate — and stay in flow with a built-in Pomodoro timer. Everything runs privately on your device.
Set your schedule once and let Sit Less keep you moving, hydrated, and focused.
Native system notifications on your schedule — with work-hours and lunch-break awareness so you're only reminded when it matters.
Record stand-ups, squats, and water intake instantly, and watch your daily goals and streaks grow.
Concentrate in focused sessions. Reminders pause while you work, then resume when your session ends.
Visualize squats, hydration, and focus over the past week to keep your momentum going.
No accounts, no ads, no trackers. All activity data stays on your device — export or clear it anytime.
Enjoying the app? Say thanks with a one-tap 0.15 SOL tip through the Solana Mobile Wallet Adapter.
Sit Less turns proven movement and focus routines into gentle, timely nudges. Instead of a rigid workout plan, it fits around your workday — reminding you to break up long sitting spells, squat a little, drink water, and protect your focus.
The result is a simple daily rhythm that's easy to stick to, whether you're at a standing desk, in the office, or working from home.
Sit Less only touches the Solana network when you choose to. Here's exactly what happens.
Connecting via the Mobile Wallet Adapter shares only your wallet's public address — never your private keys or seed phrase.
The optional 0.15 SOL tip is built on mainnet and signed inside your own wallet. On-chain transactions are public and irreversible.
The app contacts a public Solana RPC endpoint only to prepare a tip transaction — and makes no other network requests.
There's no back-end server. Settings and activity logs live only on your device and are yours to export or erase.
Please read the documents that govern your use of Sit Less. Both open as their own pages.
